5 day Reset FMD Menu - available Sunday January 10th 2027
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£115.00
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£115.00
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Product description
Want a healthy food reset, a detox after Christmas and the New Year? Eaten too much wine and food and need to reset healthy habits? Plus a week off cooking and shopping? Then this could be the answer...
This five day food program (based on the Fast Mimicking Diet/FMD) was developed by Professor Valter Longo. I have based the recipes and ingredients on his principles.
The 'rules' for the FMD week, according to Valter Longo, are:
- Day One – 1100 calories, Days two to five – 800 calories
- Confine eating to a 12-hour period e.g start after 8am, end before 8pm
- Don't eat within three hours of bedtime
- Drink plenty of water and can also have black tea, coffee, herbal teas etc.
- You can find out more about it at https://valterlongo.com/fasting-mimicking-program-and-longevity/
- The basic idea is to restrict calories, control macronutrient ratios (10% carbs, 15% protein, 75% fats), promote cellular autophagy (the body’s "clean-up" process) and enhance metabolic flexibility (switching from glucose to fat burning)
The five day FMD Reset Menu
| Lunch | Dinner | Snack |
|---|---|---|
| Courgette spaggetti salad with tahini and mint | Coconut Daal | Paprika almonds |
|
Lebanese lentils, chard and lemon |
Moroccan veg tagine | Coconut & Oat Ball |
| Bean & tarragon soup |
Massamam Curry |
Orange and cinnamon ball |
|
Roasted vegetable & quinoa salad |
Mexican chilli |
Chilli choc ball |
| Spanish lentil & pepper stew | Dal Palak curry |
Umami cashews |
- The cost is £110 per person for 10 meals and five snacks.
- Collection is free (from SN14 8AX or BA1 9AU on September 13th 4-6pm) and all food is chilled.
- It comes in sealed containers which are microwave proof and 100% recyclable.
- Day 1 menu totals 1100 calories (400 lunch, 600 dinner and 100 snack) and then it's 800 calories a day (lunch 300, dinner 400, snack 100) for the next four days
- All meals are vegan, dairy-free and gluten-free but do contain nuts.
Disclaimer: I am not an expert, a nutritionist or a doctor. Just a chef who has devised tastier meals to go with those wishing to do a healthy reset and FMD. If you have any health issues, you should consult a medical expert before committing.